yoga + thai massage

MOVE BETTER ~ FEEL BETTER ~ BE BETTER

structural energetics

Colin offers solution focused pain management using gentle energetic forms of Eastern bodywork. 

In Person…

Thai Massage is received fully clothed on a futon. Sessions involve work on the body’s energy pathways using acupressure, joint mobilisation and assisted yoga.

Day Retreat a bespoke movement workshop to awaken the spine, balance polarities and restore vital energy. Enjoy the practice of Hatha Yoga with Colin for the afternoon. 

Online…

Yoga/Meditation Class slow hatha yoga with a long meditation/relaxation conveniently available each week on zoom. Monday and Wednesday evenings, from 7pm to 8pm.

Consultation enables you to contact Colin for an appointment over the internet. This session is a guided treatment using healing technologies. Involving Yoga, Meditation, Do-In (tapping), Self Massage and Relaxation.

Injury prevention and recovery

Pain free mobility

Confident movement

Movement restored

“I have been having treatments from Colin for about 3 years or more now. I am a surgeon, and its an occupational hazard to have stiff muscles and joints at the end of the week. Colin uses a range of techniques individualised to your needs and I come out from his studio with a sense of being pain-free and am able to move my neck and back as it should be! I would thoroughly recommend Colin to all, everyone who, like me, has visited numerous therapists and never really found what they needed.”

 

 

Smruta Shanbhag

Surgeon

Manual Physical Therapist in Ibrox, Glasgow

bodywork sessions

You’re in very good hands! 

Colin has a wealth of knowledge and experience. Each session is designed to ease pain and restore joyful movement. 

Colin Shreenan

Ibrox

3 Hinshelwood Drive,
G51 2XS.
Text:  07496 208631