Massage Therapy

It’s difficult to find a good massage therapist. Someone who’s exceptionally well trained, has years of experience and a natural aptitude for bodywork. Thankfully Colin’s here to offer his unique take on massage therapy ~ completely tailored to your bodies needs!

Is Massage Therapy for me?

Treatment is good for anyone who wants to move freely without pain. Most people understand that in order to get the result you desire you have to put in the work. Colin doesn’t promise anyone a miracle cure! However he will work with you to find the tools that will elevate your lifestyle, sports performance and wellbeing.

Massage Therapy

Your Session

 

Massage Availability: Saturdays 1:30pm to 5:30pm

 

When you book for your initial visit we’ll ask you to fill out a consultation form. This form will ask about any current medical conditions you might have alongside more general questions about your wellbeing. Please rest assured that any information you provide us will be stored securely and 100% confidential.

 

When you arrive at the Western Health & Racquets Club for massage therapy, come down the stairs, use the lower level entry. The waiting area is outside the treatment room. Colin will call you in for treatment when he is ready for your appointment.

 

*Please note – you will undressed down to your underwear.

During the session

 

Colin will go over your consultation form to discuss the treatment options available to you. If you do NOT fill-out the consultation form prior to arrival; doing so will consume a substantial amount of time during your session.

Treatment is given on a hydraulic table. You’re encouraged to communicate preferences freely regarding technique, pressure, music, temperature or any other aspect of the experience. Colin strives to produce the best quality bodywork. Please let him know how he can make that possible for you.

 

After your session

 

Everyone reacts differently to treatment. Some report feeling “spaced out”, others say “energised”. About 85% say they are “pain free” after the first session. Others take a ‘follow up’ appointment. Long term patients often have a condition that needs bodywork to manage. Many enjoy athletic sport/challenging activities, they would like to continue doing so. Others have a stressful or demanding job.

It’s normal to experience delayed muscle soreness. If you have any pain? It’s an excellent indication ~ book a ‘follow up’ appointment. Massage therapy is an ongoing process; there are often no quick fixes. Maintain the result with any form of Mobility Training and make time to receive a regular treatment.

 

Benefits

N

Good posture

N

Injury Prevention

N

Improve range of motion

N

Alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

N

Relaxation

The Treatment Rooms

Colin Shreenan 

Western Health & Racquets Club,
30 Hyndland Road,
G12 9UP