virtual one to one
Mobility Training is a vital part of any fitness programme. A detailed scientific approach based on evidence and research with a focus on tensegrity, movement and spinal health. Zoom sessions are available online.
Is mobility training for me?
Mobility training is great for anyone who wants to move freely without pain. Most people understand that in order to get the desired result they have to put in a little effort. Colin doesn’t promise anyone a miracle cure. However he will work with you to find the tools that will elevate your lifestyle, sports performance and wellbeing.
Suitable for all levels. Detail orientated sessions focusing on movement and joint mobilisation techniques which encourage the body to open and move freely.
If it’s your first session you’ll be asked to fill out a consultation form. This form will ask about any current medical conditions you might have alongside more general questions about your wellbeing. Please rest assured that any information you provide us will be stored securely and 100% confidential.
During the session
During your one to one Colin will spend a little time answering any questions you might have. Sessions are ‘one to one’ to assure quality and attention to detail. Get in touch and we’ll send the consultation form prior to the start of your first session. Colin strives to produce the best quality mobility training. Please let him know how he can make this possible for you.
After your session
- Drink plenty of fluids
- Avoid alcohol and caffeine
- Eat healthy food
- Treat yourself to a warm bath and early night
- Maintain awareness of posture
- Take care when driving
Improve range of motion
Alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
Boost immune system
Strength and flexibility